Damaged skin is something everyone can see. The flakes of dry skin, the irritation on the arms, the clogged, acne prone pores – it’s all there for everyone to see. Healing damaged skin does not have to be some huge uphill battle, however. There are things women and men can do to stack the odds in their favor that they will be successful.
Diet and Exercise
Eating well and exercising routinely works wonders for the skin. By watching these two things closely, people can monitor the age of their skin better.
“Eating healthy” means something different to everyone. One person’s breakfast of scrambled eggs and bacon is a feast when compared to their boiled egg and English muffin. Asking a doctor to help plan out a diet is a good way to do it, or downloading a food app is also a great option.
A woman in the middle of a seven mile run may find it hard to see how that helps her skin exactly, but whether she knows it or not she is benefiting from it. Exercise gives the body endorphins and that sweat is clearing out her pores. She should, of course, go home and shower, so that the pores do not get clogged.
Face Creams
Exercise and diet are just two prongs of the fork. A face cream, especially one that cleans and moisturizes the skin, is essential.
Creams with Avocado Oil contain vitamin E, which is used to rebuild collagen. Vitamin E is not naturally produced by the skin, so the only way women and men can benefit from vitamin E is by introducing it to their system.
Grapefruit is an essential oil that helps treat oily and acne prone skin. By keeping the skin clean and less oily, the skin looks and feels much younger.
Heal damaged skin today by buying an essential oil cream, eat right, and exercise regularly.
Avocado Skincare 